Explore Reiki, a Japanese energy healing practice, in this guided meditation led by Kira, founder of Nourished Spirit and a Reiki Master Teacher. Through gentle guidance, breath awareness, and self-Reiki practices, you’ll slow down, turn your attention inward, and connect with your own energy while making room for grounding, relaxation, and self-connection.

The session also includes time to discuss what Reiki is and how it’s practiced, with a chance to ask questions. Whether you’re curious about Reiki or simply want a calming meditation, no previous experience is needed.

Registration is $20 per person, and space is limited.